Protected Sleep

Posted on July 8, 2008 · Posted in Sleep, Teenagers

When you walk, they
will guide you;

when you sleep, they
will watch over you;

when you awake, they
will speak to you. Proverbs 6:22

On average we spend 1/3 of our lives sleeping. Sleep refreshes
our bodies. A good friend of mine, a pediatrician, tells me that when we sleep
our metabolism slows down so the maintenance functions of the body can be
accomplished. Cell and tissue repair occur during this down time, rather than when
the body is active and needing energy to do other things. Sleep is an amazing
component of God’s creation of man. It is a daily reminder of our finiteness as
creatures. God, our Creator, has no need of sleep and thus is able to constantly
care for his people.

Sleep, like the other parts of our life, was affected by the
fall. What was once a time of total peace and restoration has become a time
when spiritual danger often threatens us.  As we mentioned in the last post, bedtime can
be a fearful experience for children. As children grow older, sleep can become
a time of sin and anxiety. A number of passages in the wisdom literature of
Scripture speak of the need for protection during sleep – protection from worry
and from temptations. Psalms 3, 4, 127, Ecclesiastes 5, Proverbs 3 and 6 other
passages speak of the dangers associated with sleep and the availability of
God’s care while we are sleeping. These passages, no doubt, encouraged Calvin to
pray this prayer. “Be pleased to keep me so chaste and unpolluted, not less in
mind than in body, and safe from all dangers, that my sleep itself may turn to
the glory of your name.” What a challenging concept – sleep bringing glory to
God!

This issue of sleep and God’s glory powerfully points to the
importance of addressing the heart rather than just focusing on outward
behavior. It is possible to achieve a form of outward compliance that never
reaches deeply into the thoughts of our children’s hearts. This outward
compliance, however, will not provide the protection that children  need when they are sleeping. Settling for
outward compliance rather than heart change leaves teenagers wide open to
attacks of lust, fantasy and anxiety while sleeping. A young person who appears
to be daydreaming, or just absent-minded, may actually be caught up in fantasies,
sexual or otherwise. These times of mental wandering during the day may turn
into all-out spiritual assault at night. Without the protection genuine love
for the word of God provides (e.g. Proverbs 6:20-24), a sleeping teenager is
easy prey for the youthful lusts that Paul warns about.

Parents, this is why you must focus on the heart. Don’t
settle for the momentary “victory” of outward compliance while instructing your
children. Yes, your daily schedule may function more smoothly by demanding
outward compliance. But what your children need when they go to sleep is genuine,
personal reliance upon God’s word to protect them. Merely toeing the line will
not offer protection from the fears and lusts that will surely attack them in
the teenage years. These attacks often intensify while sleeping. Teenagers may
be too embarrassed to talk about the things that dominate their dreams. They
may assume that the powerful thoughts and fantasies of their sleep are just
normal and natural. And, of course, since the fall, they are. That is why they
need the protection of God while sleeping. Your children need the word of God
to watch over them when they sleep.

The question, then, is what to do to help your children know
the protection of God when they sleep. We will look at this in the next post.

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