Yearly Archives: 2024

4 posts

The Little Book on Being Healthy and Well

Now Available: The Little Book on Being Healthy and Well

John Lehman shares valuable insights to help you in being a steward of your body—the temple of the Holy Spirit. Consider how you may benefit from a good diet, appropriate rest, and the right measure of exercise. You will also be guided through John’s exercise program notes online as you download how-to-exercise graphics and guideline charts to help you to become the best you possible!